Low carb veg

Low carb veg

Low carb veg: FennelLow carb veg: lettucelow carb radish saladceleriac 3


A low carb diet should be low carb not no carb and the carbs should come predominantly from low carb veg.  I try to have at east one portion of low carb veg at every meal (easy to do when you ditch the carby traditional breakfast options of toast and cereal) and breakfast becomes mushroom and eggs or a green protein smoothie.
Fill up on low carb veggies- those with 3g of carbs or less per 100g  Continue reading

Low carb chips

Low carb chips

Low carb celeriac chips

I make amazing chips.  The kids love them and ask for them a couple of times a week.  They are oven baked potato wedges so a relatively healthy option if not counting the carbs

The kids were having chips for tea today and I knew I was going to struggle……. So I planned ahead and made myself some low carb celeriac chips to save me from picking at theirs.

Low carb celeriac chips

Low carb celeriac chips

low carb celeriac chips

Ingredients

  • half a celeriac, outer skin removed.
  • butter for roasting
  • smoked paprika (optional)

Instructions

  1. Preheat oven to 200degrees
  2. Remove the tough outer skin from the celeriac
  3. Cut into chunky chip shaped batons
  4. Dot with knobs of butter, season with salt or smoked paprika to taste
  5. roast in the oven for 40 minutes until golden on the outside and soft in the middle

Notes

For the perfect comfort food serve with melted cheese and a dollop of mayo or chilli sauce!

http://www.thelowcarber.co.uk/low-carb-chips/